Contact Me: (760) 574-8103 firstname.lastname@example.org
I am developing workshops in the following areas:
"Developing and Continuing a Lifelong Personal Yoga Practice"
will help you to design your own best program, embodying the physical,
spiritual and ethical precepts that enable us to connect the many facets of our busy lives.
How we can do work in the material world and dovetail it
to our spiritual yoga practice is an issue that is addressed in the ancient scripture from India, the Bhagavad Gita. In the workshop on the Gita, participants will discover the relevance of this book and its powerful messages.
Ethical values are an important component of yoga. In my workshop on the Yamas and Niyamas, participants will take an in depth look at these important observances and avoidances of the yoga tradition.
In the workshop on Yoga for the Eyes, participants will not only acquaint themselves with the simple daily eye exercises of the Sivananda lineage, but will also get an in depth practice of many eye training techniques which work to relax the facial muscles and those around the eyes. You will come away from this workshop with a better understanding of how you use your eyes, and , if you are teaching yoga, will be able to add the short eye module to your yoga classes.